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The Team

Lee Prazer, Fitness Professional, Founder of LPF

Throughout my life I have experienced various competitive sports, football being the chosen sport I progressed to earn myself a
Youth Training Scheme position with Stevenage Borough, aiming to achieve a professional contract.

Reaching extreme levels of fitness and the impact it has on my lifestyle and wellbeing has given me the drive and determination
to share this with others. So, with no hesitation I started my career in the fitness industry. Studying continuously to keep up to date
with all new methods and cementing my beliefs to enable me to offer the best possible service to my valued clients.

Now 7 years on I have gained a lot of experience working with my clients and together we have achieved some great results.

My strengths lie in weight management, cardio conditioning (for adults and children), whole body functional exercises, core
strength and stability, injury prevention and sports specifics.

I'm confident whatever your goal I can help you achieve it.

Gareth Styles, Sports Therapist

Gareth runs two Injury clinics based in Bushey and Watford. A graduate in 2003 with an honours degree in Sports Therapy, he has experience with dealing with sporting individuals at many levels including high level sport gained from working within
semi-professional football.

Gareth is a member of The Society of Sports Therapists who has both personal and professional experience of sports injuries and
their rehabilitation. His practices are dedicated to the prevention, assessment, treatment and rehabilitation of sports injuries and musculoskeletal problems.

The clinics' approach to the treatment and rehabilitation of dedicated athletes is founded on best practices and current research.
Everyone who visits receives a dedicated and professional service to ensure that they return to sport or exercise both quickly and
safely.

 

 

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