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Weight Management

"How I lost over 26.5kg. It all started in May '08 when I approached Lee for some help with my weight. Due to poor management of diet and exercise my weight managed to creep up to 93kg so I decided to do something about it. After 20 months of hard work and consistent healthy eating habits I'm now 66.5kg and this is thanks to Lee making fitness fun and enjoyable and keeping me motivated and focused along my journey." Sarah (primary school teacher)



Fitness Health Check

"The weight loss is a bonus. After being diagnosed with high blood pressure I decided to seek advice from a fitness professional. Luckily I stumbled across Lee and the health check method gave me the drive to see what I could achieve. My blood pressure is now lower and I have reduced 9.7kg in weight as well as many other positive health improvements."
Nigel (retired Police Officer)




Sports Specific

I’ve been scoring more goals this season and I owe it to my personal trainer
(Quote made live in a Sky Sports interview)

"Lee and I have been friends since school where competing against each other at any chosen sport was what we did best. Due to Lee’s determination and highly competitive nature I came to Lee in the summer of '09 to gain some extra strength and conditioning to get that edge over my opponents. "
Marvin (professional football player)



S
tarting Out

"At 65, I came to Lee for advice on outdoor running. Lee advised me this was possible and produced a programme. When I came to Lee I could barely run a mile, now I can comfortably run 7 miles without stopping. My lifestlye has now improved from fitness and wellbeing. " Margaret ( retired)

 

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